328–330 Abingdon Road, Oxford OX1 · Est. 2026
Build Strength, increase fitness & feel mORE energised.
Every session at The Training Floor is coach-led and delivered in small groups.
8 max per class.
0 Sessions where you're left alone.
Two Types of Training.
WHAT WE OFFER
Small Group Personal Training
Support & Guidance
Every member is on their own fitness journey, so we tailor each session around your individual needs, goals and ability.
Our coaches are there to guide you through every session, adjust exercises when needed and make sure you’re training with the right technique and intensity.
Personal Attention
Our small group sessions are limited to a maximum of 8 people.
This gives you the energy and motivation of training with others, while still allowing the coach to give you personal attention throughout the session.
Cost Effective
Delivering personal training in small groups makes high-quality coaching much more affordable than traditional 1-to-1 personal training.
You still get structure, expert guidance and individual support — just in a small, friendly group environment.
1-to-1 Personal Training
More Personal Attention
If you need a higher level of support, closer coaching or more individual adjustments, 1-to-1 training allows us to build every session entirely around you.
Build Your Confidence
If you have very little confidence in the gym or feel nervous about exercising, working 1-to-1 can be a great place to start. We’ll help you learn the movements, understand the equipment and gradually build your confidence at your own pace.
Returning After Surgery or Injury
If you’re returning to exercise after surgery, injury or a long period away from training, 1-to-1 coaching allows us to take a more considered approach and progress your training gradually.
Where appropriate, we can work alongside recommendations from your physiotherapist or healthcare professional.
GETTING STARTED
Three Steps. That Is All It Takes.
01. BOOK YOUR FREE CONSULTATION.
A 30-minute conversation with a coach. An honest talk about where you are, what you have tried, and whether The Training Floor is the right fit. It is free because we believe you should be sure before you invest in anything.
02. movement Assesment.
A one-to-one session looking at how your body actually moves, where you're strong, where you're restricted, and what needs working around. Not a test you can fail. You leave with a programme built for your body, not a template.
03. show Up and Let It Work.
Every session builds on the last. The programme does the thinking, you just need to bring the effort. Over weeks and months you will feel yourself getting stronger, more consistent, and more confident in your body.
Meet the Founder
Hi, I’m Kamil, founder of The Training Floor in Oxford.
I created The Training Floor for everyday people who want real direction with their training — not just access to equipment in a busy, overcrowded gym.
My goal is to create a coaching-led environment where you feel supported, know exactly what you’re working towards, and can build strength, confidence and long-term health with proper structure behind you.
Why we specialise in helping people over 40
As we get older, maintaining strength, fitness and mobility becomes increasingly important.
Without regular training, it can become easier to lose muscle, feel less energetic and find everyday activities harder than they used to be.
But traditional gyms don’t work for everyone. Too often, you’re given access to the equipment and then left to figure everything out on your own.
At The Training Floor, we do things differently.
Our sessions are built around personal coaching in a comfortable, supportive environment. We help you train safely, get stronger, move better and make progress that carries over into everyday life.
The goal isn’t simply to exercise more. It’s to stay strong, capable and confident for the years ahead.
Why personal training
No two people walk in with the same body, history, or goals. Your coach adjusts each session around where you are, so the work is always right for you.
Support & Guidance.
oaching in small groups keeps the cost far lower than one-to-one training, while your coach still has the time to watch how you move and adjust as you go.
Cost Effective.
Most people don't stall because they aren't trying hard enough. They stall because nobody is checking whether what they're doing is working. Consistent coaching and a structured plan mean progress you can actually see.
Results.
Good Questions Deserve Straight Answers
COMMON QUESTIONS
If yours is not here, just ask us directly.
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None at all. Every new member starts with a free consultation so we understand where you are before your first class.
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A 30-minute conversation with a coach, not a sales pitch. We want to understand your goals and whether we are the right fit. No commitment, no pressure.
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Most group classes are random, a new workout each session with no connection to the last. Ours build week on week, so you are always moving forward rather than just staying busy.
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A standard gym gives you equipment and leaves you to figure out the rest. Here, every session is coached, structured, and planned. You never walk in wondering what to do.
Schedule: Monday · Tuesday · Thursday · Friday.
Class Size: Maximum 8 people.
Coaching: Qualified coach in every session.
Schedule: Wednesday & Saturday.
Class Size: Maximum 12 people.
Coaching: Qualified coach in every session.